Mushrooms are one of nature's most nutritious foods. They're packed with vitamins, minerals, fiber, antioxidants, and other nutrients that promote good health.
They're packed with protein.
Mushrooms contain more than 20 essential amino acids, making them an excellent source of complete proteins. This means that mushrooms provide all eight of the essential amino acids needed by the body to build muscle tissue, repair cells, and produce hormones.
They boost immunity.
Mushrooms also help protect against cancer, cardiovascular diseases, and other illnesses. In fact, studies show that people who eat mushrooms regularly have lower rates of certain cancers, such as breast cancer and prostate cancer.
They help prevent cancer.
Mushrooms contain powerful antioxidants called polyphenols, which help fight free radicals. Free radicals are unstable molecules that damage cells and contribute to aging. Studies suggest that eating mushrooms regularly can reduce the risk of some forms of cancer by up to 50 percent.
They improve digestion.
Mushrooms also boost immunity and promote healthy skin. In fact, they’re often used as an ingredient in beauty products because of their ability to soothe irritated skin.
They protect against heart disease.
Mushrooms contain powerful antioxidants called polyphenols, which help prevent cell damage caused by free radicals. Free radicals are unstable molecules that cause inflammation and contribute to the development of cancer.